Jed Shlackman, LMHC, treats clients in the Miami and South Florida area who are seeking to address a variety of health and wellness concerns. Here Jed has provided an explanation of his approach to addressing issues involving weight loss/weight management, obesity, and associated health concerns.
Weight loss and weight management issues are common challenges in our society. Obesity and excess weight levels as well as related health issues involve multiple factors. This includes the foods you consume and how your body processes them (which involves the digestive and immune systems), exercise and stress patterns, food-emotion connections, and subconscious thoughts, feelings, and beliefs. All of these factors affect the flow of energy and information through your body. If past diet and exercises programs have provided only limited or temporary results, this does not mean you can't create lasting changes in your body and your health. It's time to release barriers to your health and take charge of your wellness today!
You can let go of weight without feeling deprived of foods because you won't feel you need foods to feel good or feel fulfilled - in fact, you will recognize how consuming unhealthy foods can easily become an addiction that deprives you of your health and well-being. There are many people and businesses who will promote that addiction because it serves their agendas, but it definitely does not support your well-being! Jed's resources will help educate you about how you can transform your body and empower you to follow through with a healthy lifestyle and maintaining emotional balance. This is much more than a diet, it is deep transformation that will help you feel good about healthy eating and at ease with yourself and your emotions.
Weight issues can be fostered by factors such as:
- Hormone imbalances
- Processed food chemicals
- Refined and excessive sugars/carbs
- Lack of vitamins and minerals
- Lack of essential fatty acids
- Weak digestion
- Emotional trauma
- Lack of physical activity
- Food allergies and sensitivities
- Subconscious thoughts and beliefs
- Sleep deprivation
- Lack of sunlight
- Food addiction
Let's work individually on the issues that affect you so that you can have the best chance of reaching your wellness goals.
Call for an appointment today!
Notice: When scheduling an appointment please be aware that 24 hour notice is required for postponements. If you cancel with at least 24 hour notice you may reschedule your session for a later date with no additional charge - there is no refund option. You are responsibile for arriving on time for your appointments and honoring the therapist's commitment of time to serve you.
Guided Meditation Audio Recording - Heal Emotional Eating, Release Food Cravings
Guided Meditation Track
Holistic Weight Management, Emotions, and Mind-Body Health
The Blood Sugar Solution: The UltraHealthy Program for Losing Weight, Preventing Disease and Feeling Great Now!, by Mark Hyman, M.D.
Dr. Orloff - Positive Psychology
Kimberly Snyder, C.N., Nutrition For Mind, Body, & Soul
Dr. Jospeh Mercola
Food Matters & Hungry For Change
Curb Your Cravings Summit
Beyond Sugar Shock, by Connie Bennett
Depression-Free For Life: An All-Natural 5-Step Plan To Reclaim Your Zest For Living, by Gabriel Cousens, M.D.
The Instinct To Heal: Curing Stress, Anxiety, And Depression Without Drugs And Without Talk Therapy, by David Servan-Schreiber, M.D., Ph.D.
The Food-Mood-Body Connection: Nutrition Based & Environmental Approaches To Mental Health & Physical Well-being, by Gary Null, Ph.D.
The Blood Sugar Solution, by Mark Hyman, M.D.
The Brain Chemistry Diet : The Personalized Prescription For Balancing Mood, Relieving Stress, & Conquering Depression, Based On Your Personality Profile, by Michael Lesser, M.D.
The Beauty Detox Power, by Kimberly Snyder, C.N.